Volume 1: Avoid The Bully Learn what to do to avoid becoming a victim in the first place as well as discover techniques to avoid getting into a conflict before and after it has been initiated by a bully. Volume 2: Bargain With The Bully Learn specific techniques used to de-escalate conflict in a positive manner. Includes using humor, using trickery and cleverness, reasoning skills and how to stand up to the bully. Volume 3: Control The Situation Learn techniques needed to take control of the situation before someone gets hurt. Includes: refuse to fight, use authority, scream or yell and take a martial arts or power stance. Includes more advanced defensive physical skills and drills. Approx. 162 min.